Saffron during Pregnancy: Safety, Benefits, and Side- effects

There is a rumour in a culture that the ladies who consume saffron during pregnancy can help a baby born with a fairer complexion. That’s the reason why most of the people advice women to take in saffron by mixing in warm milk or some sort of eatables.

Well, how convincing it is in reality? Does it have any proven benefits?

Today, in this article, we are going to discuss the in and outs of the saffron during pregnancy. Furthermore, we would also discuss the safety, benefits, and side- effects associated with it. So, what are we waiting for? Let’s get started:


  • Is saffron safe to take during pregnancy?
  • What are the benefits of saffron during pregnancy?
  • Is there is any side-effects of saffron during pregnancy?
  • What are the ways to consume saffron during pregnancy?


Let us discuss the points in detail:

Is saffron safe to take during pregnancy?

A number of people are unaware of the fact that saffron is highly recommended in the case of depression, weight loss, burning fat, and reducing sugar cravings. Hence, it is safe to take saffron in a limited amount during pregnancy. According to a report by drug information database, excessive saffron consumption leads to abnormalities such as uterine contractions, thrombocytopenia, bleeding, and abortion.


What are the benefits of saffron during pregnancy?

The medicinal properties of saffron during pregnancy are as follow:

  • Digestion: according to a survey conducted in the year 2013 by the Iranian Journal of Basic Medical Sciences, it has been found that the astringent properties in saffron help the digestion system in the following ways:
  1. cleanse the digestive tract
  2. improve the blood flow
  3. increase appetite
  4. support digestion
  • Blood pressure: According to a study, it has been proved that the components of saffron such as crocin and safranal consist of the properties that keep the blood pressure constant.
  • Cramps and pain: The cramps and pain in the joints and the stomach is the result of the stretch of the muscles and the bones. The properties which can soothe these cramps are no other than spasmodic and anti-inflammatory.
  • Sleep: Those women who lack sleep during pregnancy use saffron to feel well and relaxed. The sedative and hypnotic properties of saffron help the women providing good sleep.
  • Mood enhancement: Pregnancy brings a number of mixed emotions in the life of a woman. The sedative and hypnotic properties help a pregnant woman to overcome such a situation. Also, it works as an antidepressant to elevate the mood of a pregnant lady.
  • Maintain the health of the heart: According to a recent study done in Iran,it has been proved that the saffron consists of properties such as the antioxidant and anti-inflammatory which keep the cholesterol levels constant and thus maintain the health of nerves such as arteries and blood vessels.
  • Helps in facilitating labour: Believe it or not, but saffron affects uterine contractions! When taken during labor, saffron helps in cervical ripening and easing labor as well.
  • Is there is any side-effects of saffron during pregnancy?


There is a side- effect associated when it is consumed in heavy amount; otherwise, it is definitely a great thing to take into use. The risks associated with the high consumption of saffron are as follow:

  1. Premature abortion/labour: The increased doses lead to excessive generation of heat in the body, resulting in premature labour/abortion.
  2. Other associated effects: Other associated effects include: bleeding, nausea, vomiting, and diarrhea.
  3. What are the ways to consume saffron during pregnancy?

The various ways to consume saffron during pregnancy are as follow:

  • As a flavoring agent
  • Saffron milk

Also, you can try it using with milk as:

  • Crumbling
  • Soaking

Remember; just do not go for any counterfeit saffron. Always- always choose the best quality saffron recommended by your doctor.

These were some of the in and outs you must know about saffron, especially for a pregnant lady. I hope you enjoyed reading this. If there are any related questions still striking your mind, feel free to comment in the comment section below? We will get back to you in the next working 24 hours for sure. Keep reading!

Author Bio: – This article written by Ankita Malpani. She is a content writer for which provides Online Prenatal Test at home e.g. Pregnancy tests in Mumbai at home and many more. Please visit the website for more details