According to the research and studies, more than half of the number of pregnant women experience the symptoms of morning sickness during their pregnancy. Morning sickness is a feeling of nausea accompanied by vomiting which usually occurs during the first trimester of pregnancy. This is a most common symptom which occurs due to the hormonal change. Being an unavoidable symptom, it becomes really difficult to deal with morning sickness. Hence, in this blog, you will find 10 ways how to deal with morning sickness during pregnancy.
Smaller but more frequent meals
It is very obvious that while dealing with morning sickness, you may feel to skip your meal. However, this is not a good solution to deal with morning sickness during pregnancy. You should eat often but in less quantity. An empty stomach can make the situation worse, therefore, never skip any meal instead, keep some healthy snacks handy and munch on them whenever possible.
The protein-rich diet helps you to manage pregnancy nausea. It has every essential requirement that your body needs during the first trimester of your pregnancy. Apart from protein, you can also have Vitamin B in your diet, like, nuts and legumes to keep you sufficiently full.
Avoid Hot Meals
The consumption of hot meals during pregnancy generally causes indigestion and acidity. Hence, for the first few weeks until you are relaxed with this unpleasant morning sickness, prefer eating fresh and cold meals. By the term ‘cold meals’, it means those dishes which are not too spicy, oily and hot in nature. However, you should not depend on ice-creams too. Have something healthy, fresh and nutritious to eat and enjoy
Drink, Drink, Drink
For a question like how to deal with morning sickness during pregnancy, the fluid intake can help you better. You can consume fluids in the form of fresh fruit juices, healthy vegetable soups, a glass of milk or even by drinking a glass of water at regular intervals. This will also keep you hydrated, fresh and energetic.
During pregnancy, apart from being active, it is also important to take proper rest and sleep. The more you relax and rest, the more you feel better. Therefore, do not exert yourself or be worried about your sickness. It is a matter of a time and it will go away.
Lemons can be of great help if you looking to deal with morning sickness during pregnancy. According to experts, sweet lemonade can be a good option for getting relief from morning sickness. Else, sniffing lemons or drinking lemon tea can also help you in dealing with this unpleasant symptom.
You can ask your healthcare provider to prescribe you with multivitamins tablets to deal with morning sickness during your pregnancy. These tablets when consumed as per prescribed manner provides ease and comfort in morning sickness.
Here a sip of ginger tea can be of good help to deal with morning sickness. Ginger helps in giving relief in nausea and vomiting during the pregnancy. Ginger contains gingerol, which is powerful medicinal property. If you want, you can also talk to your doctor regarding the benefits of consuming ginger tea during pregnancy.
Some alternative therapies
The alternative relaxing therapies like head massage, spa, meditation, etc. can be a good option for how to deal with morning sickness during pregnancy. The relaxation of mind and body is very much needed for an expectant mother who is experiencing this unpleasant symptom.
Talk to your fellow mommies
Any good friend of yours who had experienced this morning sickness during her pregnancy can help and guide you in a much better way. Talk to her and understand the practical ways to deal with morning sickness during pregnancy.
Lastly, to conclude, please remember, although this morning sickness is an unpleasant symptom and makes you fatigued and tired, this condition is a temporary phase and will go with its time. So, enjoy your pregnancy period, be happy and stay blessed.
This is a guest post by Samidha who is a Mommy Blogger and blogs at www.lovelytinythings.com and if you wanna know something more about her or want to collaborate you can e-mail firstname.lastname@example.org